I never thought I would take a bath that already had dirt in the water but this week I did just that! When I woke up Thursday morning...

The goal of any teacher is to help students grow. Academically, it’s to stretch their minds and expand their way of thinking and...

A few weeks ago I embarked upon a 10 day detox cleanse. It apparently was broadcasted on the radio and every other woman in the checkout...

There is nothing better than being on a beautiful tropical island, like the Bahamas, and finding a spot to close your eyes and meditate. ...

When I showed up to teach yoga class at the Redan Recreation Center, I had forgotten that it was the first week of kids camp. To say it...

Just ask Catherine Smith, a senior resident at Campbellstone Retirement Apartments in the Buckhead area of Atlanta, who at age 90 took...