More and more companies are recognizing the practice of yoga as an integral part of their employee wellness programs due to the many benefits it offers to both the employer and the employee.

 

Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line. According to a recent study on worksite health programs, corporations realized $3-$6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health-care costs for well-designed programs.

 

The practice of yoga promotes good health as it unites the mind, body and spirit and is the reason more companies are getting onboard with offering yoga as a part of their benefit package to their employees.  By offering employees yoga class instruction, it helps to reduce health care expenses, relieve workplace stresses and promotes employee well- being.   Employees become revitalized which is reflected in their job performance.

 

Connie offers yoga classes suited for the work environment as part of the wellness program for their employees.

Reduces stress and tension

Improves focus, concentration  and memory

Relieves head, neck and back strain, and other work related injuries

Improves overall physical and mental health

Improves posture and flexibility

Improves outlook and promotes positve attitudes